The Feel-Good Shift

£250.00

A personalised wellness check-in to help you understand what your body’s asking for - and how to feel better, long-term.

Feeling tired, foggy, or out of sync… but not sure why?
The Feel-Good Shift is a 1:1 service designed to help you make sense of your symptoms, uncover hidden stressors, and create a simple, supportive plan that works for your lifestyle.

What’s included:

  • A full health & lifestyle questionnaire

  • A 3-day food diary

  • Your own private wellness portal

  • A personalised report with insights into your energy, stress, food habits, sleep, movement and more

  • A 1:1 coaching session with me to walk through your results, answer questions, and explore next steps

Whether you’re navigating menopause, burnout, bloating, or just want to feel clearer and more in control—this is your starting point.

This is not a meal plan. It’s not a bootcamp.
It’s a gentle but powerful shift toward feeling like yourself again.

A personalised wellness check-in to help you understand what your body’s asking for - and how to feel better, long-term.

Feeling tired, foggy, or out of sync… but not sure why?
The Feel-Good Shift is a 1:1 service designed to help you make sense of your symptoms, uncover hidden stressors, and create a simple, supportive plan that works for your lifestyle.

What’s included:

  • A full health & lifestyle questionnaire

  • A 3-day food diary

  • Your own private wellness portal

  • A personalised report with insights into your energy, stress, food habits, sleep, movement and more

  • A 1:1 coaching session with me to walk through your results, answer questions, and explore next steps

Whether you’re navigating menopause, burnout, bloating, or just want to feel clearer and more in control—this is your starting point.

This is not a meal plan. It’s not a bootcamp.
It’s a gentle but powerful shift toward feeling like yourself again.