Tired of all the “new year, new you” noise? Me too. In Ep.2 of Wellness in Everyday I ditch the daft resolutions and show how choosing health and happiness (yes, really) can be simple, joyful and actually doable, even if you’re still working out what you had for breakfast. If you want wellness that feels like life (not punishment), this is for you.

Ever feel like “wellness” sounds a bit… extra? Like it requires green juice, sunrise yoga and a personality transplant? In this first episode of The Wellness in Everyday Blog, I’m talking about what real wellbeing actually looks like - especially in midlife, when energy dips, hormones wobble and life feels full-on. No perfection, no pressure, just simple, doable shifts that fit into real life (yes, even on the days you can’t be bothered). If you’ve been craving a healthier, calmer way of living without turning your world upside down, this is your place to start.

Have you ever gone from “skinny teen” to wondering where your metabolism ran off to? In The Weight Wise I get real about my long, messy, often hilarious weight journey from bridesmaid dress disasters to pandemic pounds and why I’m finally taking control (without counting every crumb). If you want honesty, relatable struggles and tiny wins you can actually feel good about, this is your kind of read.