I believe were all experts in our body and life and we can can build systems to support ANY health and nutrition changes we want to

I live in Derbyshire UK with my husband and dog. I have grown up Daughter.

I’m an ex mental health service manager

I’ve basically made a mess of my body. I smoked in the past and I’ve had obesity for at least 24 years. I also have a range of other obesity related conditions such as osteoarthritis and Hypertension.

Back when Covid was prevalent, I became scared so I decided to become an expert in lifestyle and nutrition which led to 18 months of training and a level 4 diploma and certificate.

I live in Derbyshire UK with my husband and dog. I have grown up Daughter.

Meet me, Christina

What’s different?

Vulnerability

I’m putting myself out there to share my journey to better health(Hopefully)

Strategy and tips

I’ll be sharing what I’m doing and how it’s working.

Reflection

I’ll be sharing what is working well, what is a bit tricky and what are next steps/plans